easy-diet

7 Easy Ways To Lose Weight In A Week

kimberlyjensen.org – Having a slim and ideal body is everyone’s dream. However, to have a slim and ideal body, of course, requires process and effort. Not infrequently many women are willing to spend a lot of money to take sports classes or to buy slimming drugs in order to lose weight.

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If you are one of the people who wants a slim body quickly, then this way of losing weight in a week might be a recommendation. This method of losing weight is safe because it is natural. As quoted from Woman & Home, here’s how to lose weight in seven days.

1. Breakfast

To lose weight in seven days, you need to keep your breakfast consumption, because diet doesn’t mean you don’t need breakfast. You can do this way to lose weight by choosing a healthy breakfast such as whole grains, fruits, and low-fat yogurt. You can also combine all these foods and make them into smoothies. In addition, this way of losing weight can also be done by eating eggs and vegetables for your breakfast, such as by making omelets, scrambled eggs, and so on.

2. Morning Snacks

Maintaining the consumption of morning snacks is also an effective way to lose weight in seven days and you can follow it. The trick is to eat as much fruit as you want when you feel hungry. You can also do this way of losing weight by combining several kinds of fruit to make salads or smoothies.

3. Lunch

For lunch, the way to lose weight in seven days you can do is to eat a salad filled with vegetables and fruit. But for lunch you can add a little protein from tuna or chicken. You can also add olive oil and lemon to your food. This way of losing weight also recommends that you stay away from foods that contain bad fats such as processed cheese and pasta. Instead you can eat foods that contain good fats such as avocados or sweet potatoes.

diet snack

4. Lunch Snacks

After lunch, the stomach can sometimes feel hungry again. Of course, even though you are on a diet, you don’t need to endure hunger and make your stomach feel sick later. If you feel hungry, then you can follow this method of losing weight in seven days. To get rid of your hunger before your dinner time comes, you can slip in some lunch snacks such as consuming fruits and seeds. This way of losing weight is quite effective if you consistently do it. Besides that, you can also eat walnuts or almonds for your lunch.

5. Dinner

For dinner, you can eat a salad made of vegetables and fruits, complete with beets or avocado. You can also add protein that is slightly larger than the amount of protein you consume during the day. Either a piece of chicken breast or a can of salmon. You can also try a sweet potato dish or a little whole wheat pasta. Choose foods that are fresh and new. This way of losing weight can make you lose weight up to 5 kg in 1 week naturally if you do it regularly.

6. Drinks

How to lose weight naturally certainly cannot be separated from the consumption of drinks that enter the body. To do this diet, you need to consume lots of water. At least 2 liters of water per day. In addition, this way of losing weight also allows you to consume herbal tea or coffee.

7. Abstinence

This way of losing weight in a week prohibits you from consuming refined carbohydrates such as pastries, white bread, white pasta, or potatoes. You are also highly recommended to avoid consuming sugar, both in the form of candy or soft drinks. Besides that, you are also not allowed to consume alcohol. This way of losing weight may be a little difficult, but if you succeed in doing it, you will see changes for the better in your body.

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