kimberlyjensen.org – How to maintain an ideal body weight – Having an ideal body weight is certainly a dream for many people. But the problem is, it can be difficult to materialize for a number of reasons, some of which are laziness and inconsistency.
Basically, body weight depends on the intake of calories in and how many calories are used by body activities. Well, body weight will not increase if the amount of calorie intake in accordance with the calories released by the body.
How to Maintain Ideal Body Weight
There are many ways to get the ideal body weight. However, you should choose a natural way to avoid negative effects. Well, for those of you who want to get an ideal body, here are ways to maintain an ideal body weight that you can try.
Don’t Forget Breakfast
The first way to maintain ideal body weight is not to forget breakfast. Research cited by Livescience.com states that people who skip breakfast tend to gain weight compared to those who don’t.
This happens because people tend to feel hungry during the day. Now, when you are hungry, the hormone leptin will be released, making you eat anything uncontrollably. That is why, not forgetting breakfast is also often recommended as a way to lose weight.
Get plenty of exercise
Diligent exercise is also one way to maintain the recommended ideal body weight. By doing regular exercise, you can reach the ideal body weight.
What if you are busy at work? No need to worry. You can use the stairs instead of the elevator to go to certain floors in your office. In addition, you also do not sit transfixed at the office desk for too long.
Once an hour, get up from your seat and walk through the study. Do stretching by moving your body left and right. This will improve blood circulation and help burn calories in the body.
The next way to maintain the ideal body weight is to have a healthy diet. You can try adopting a healthy diet such as combining food, raw food, and the like. Learn and understand correctly from various kinds of literature or ask the experts directly. Adopting a healthy lifestyle and diet will help you get your ideal weight and can also be used as a way to lose weight.
Drink lots of water
The suggestion to drink eight glasses of water a day was not just an appeal. Because, there are many benefits that can be obtained if you drink enough water.
Not only does it make you healthier, drinking lots of water can also be one way to maintain an ideal body weight. Because, consuming lots of water will increase the hydration of body cells which will support the metabolic process. In addition, drinking water before eating will also help you reduce portions of food because of the full effect of drinking water.
Eat on Time
Besides not forgetting breakfast, eating on time is also a way to maintain an ideal body weight that you can do. Even though it seems trivial, in fact delaying eating time has a bad impact on your body. Because, most of those who eat late will feel more hungry when eating so it is difficult to hold back and end up eating larger portions.
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